{"id":627,"date":"2016-12-12T14:55:36","date_gmt":"2016-12-12T19:55:36","guid":{"rendered":"http:\/\/www.patenaudemartialarts.com\/?post_type=portfolio&#038;p=627\/"},"modified":"2020-01-02T14:02:40","modified_gmt":"2020-01-02T19:02:40","slug":"sante-formation-physique","status":"publish","type":"portfolio","link":"https:\/\/patenaudemartialarts.com\/fr\/programs\/sante-formation-physique\/","title":{"rendered":"Sant\u00e9 &amp; Formation Physique"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-cd824664bcfa0833fdb5dc5c8ecbd498\">\n.flex_column.av-av_one_fifth-cd824664bcfa0833fdb5dc5c8ecbd498{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-cd824664bcfa0833fdb5dc5c8ecbd498 av_one_fifth  avia-builder-el-0  el_before_av_four_fifth  avia-builder-el-first  hide_mobile first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-1a60640a8b77410418239861d864ef57\">\n#top .av-special-heading.av-av_heading-1a60640a8b77410418239861d864ef57{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-av_heading-1a60640a8b77410418239861d864ef57 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-1a60640a8b77410418239861d864ef57 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-1a60640a8b77410418239861d864ef57 av-special-heading-h4 blockquote modern-quote  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Navigation<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/auto-defense-kung-fu\/\">Auto-D\u00e9fense\/Kung-Fu<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/kickboxing-mma\/\">Kickboxing\/MMA<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/sante-formation-physique\/\">Sant\u00e9 &amp; Formation Physique<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/developpement-personnel\/\">D\u00e9veloppement Personnel<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/entrainement-darmes\/\">Entra\u00eenement d&rsquo;Armes<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/entrainement-pour-enfants\/\">Entra\u00eenement pour Enfants<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_textblock  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-e7e57a07af2d914023b90cfbd9ac305b\">\n#top .av-special-heading.av-av_heading-e7e57a07af2d914023b90cfbd9ac305b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-e7e57a07af2d914023b90cfbd9ac305b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-e7e57a07af2d914023b90cfbd9ac305b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-e7e57a07af2d914023b90cfbd9ac305b av-special-heading-h3  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Sant\u00e9 <span class='special_amp'>&amp;<\/span> Formation Physique<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-140\" src=\"https:\/\/patenaudemartialarts.com\/wp-content\/uploads\/2016\/10\/Womens-Fitness-320x214.jpg\" alt=\"womens-fitness-320x214\" width=\"320\" height=\"214\" srcset=\"https:\/\/patenaudemartialarts.com\/wp-content\/uploads\/2016\/10\/Womens-Fitness-320x214.jpg 320w, https:\/\/patenaudemartialarts.com\/wp-content\/uploads\/2016\/10\/Womens-Fitness-320x214-300x201.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Peu importe le programme que vous choisissez, soit <a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/auto-defense-kung-fu\/\">auto-d\u00e9fense\/Kung-Fu<\/a> ou notre programme de <a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/kickboxing-mma\/\">(Sanshou) kickboxing\/MMA<\/a>, nous nous sommes assur\u00e9 de mettre en place un programme d\u2019entra\u00eenement solide sp\u00e9cifique et compl\u00e9mentaire \u00e0 ces programmes. <\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400\">La sant\u00e9 physique est beaucoup trop importante pour ignorer, et plusieurs \u00e9coles d\u2019arts martiaux \u00e9chouent dans ce domaine.<\/span><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div>\n<section  class='av_textblock_section av-k4x3jqyr-5345eecaa091db3233a08f1d17b86bf9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400\">Nous croyons qu\u2019avant que vous ne commenciez \u00e0 largement apprendre et pratiquer votre art martial, votre corps a besoin d\u2019\u00eatre dispos\u00e9 \u00e0 cette activit\u00e9. Nous vous pr\u00e9parons donc en \u00e9tablissant une base solide. En s\u2019occupant de ceci, vous profiterez de gains plus importants dans les domaines de la vitesse, de la puissance et de la flexibilit\u00e9. Vous serez \u00e9galement moins sujet aux blessures et serez capable d\u2019augmenter le niveau d\u2019intensit\u00e9 de vos entra\u00eenements progressivement et sans dommage.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Chaque programme utilise une variation de notre syst\u00e8me d\u2019entra\u00eenement, quelque chose que nous appelons: <strong>les stations<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ce programme de fitness est incorpor\u00e9 dans plusieurs degr\u00e9s de notre programme <a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/kickboxing-mma\/\">Sanshou\/MMA<\/a> et est int\u00e9gr\u00e9 au complet dans le programme <a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/auto-defense-kung-fu\/\">auto-d\u00e9fense\/kung-fu<\/a>. Rassurez-vous, une fois que vous commencez, il est fr\u00e9quent que la force que flexibilit\u00e9 se double en 30 jours. \u00a0Vous pourrez \u00e9galement remarquer la disparition de douleurs persistantes au dos, genoux et \u00e9paules et observer une augmentation dans vos niveaux d\u2019\u00e9nergie. <\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\">Tout ce qu\u2019il vous reste \u00e0 faire, c\u2019est de d\u00e9cider quel programme vous int\u00e9resse et vous inscrire pour <a href=\"https:\/\/patenaudemartialarts.com\/fr\/7-jours-entrainement-gratuit\/\">une passe de 7 jours d\u2019entra\u00eenement gratuit!<\/a><\/span><\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad\">\n#top .hr.hr-invisible.av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_section  avia-builder-el-last  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-f70e35c12ab88c1d33500635d54912b6\">\n.avia-section.av-av_section-f70e35c12ab88c1d33500635d54912b6 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/patenaudemartialarts.com\/wp-content\/uploads\/2016\/10\/Patenaude-Kick.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-f70e35c12ab88c1d33500635d54912b6 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-f70e35c12ab88c1d33500635d54912b6 alternate_color avia-section-no-padding avia-no-border-styling  avia-builder-el-8  el_after_av_hr  avia-builder-el-last  hide_bg_mobile av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='390'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner alternate_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:390px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-627'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center\">Venez d\u00e9couvrir votre potentiel<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center\">Vous obtiendrez 7 jours de formation gratuits et sans obligation<br \/>\nNous vous garantissons votre satisfaction!<\/h3>\n<p style=\"text-align: center\"><div  class='avia-button-wrap av-av_button-602f956b2b6df4f3a178fbd66ea40633-wrap avia-button-center  avia-builder-el-10  avia-builder-el-no-sibling  round-button'><a href='https:\/\/patenaudemartialarts.com\/free-7-day-training-pass\/'  class='avia-button av-av_button-602f956b2b6df4f3a178fbd66ea40633 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"R\u00e9clamez votre passe GRATUITE\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >R\u00e9clamez votre passe GRATUITE<\/span><\/a><\/div><\/p>\n<\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[11],"class_list":["post-627","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-classes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 &amp; 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