{"id":632,"date":"2016-12-12T14:56:08","date_gmt":"2016-12-12T19:56:08","guid":{"rendered":"http:\/\/www.patenaudemartialarts.com\/?post_type=portfolio&#038;p=632\/"},"modified":"2021-04-22T09:00:52","modified_gmt":"2021-04-22T14:00:52","slug":"auto-defense-kung-fu","status":"publish","type":"portfolio","link":"https:\/\/patenaudemartialarts.com\/fr\/programs\/auto-defense-kung-fu\/","title":{"rendered":"Auto-d\u00e9fense\/Kung-fu"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fifth-cd824664bcfa0833fdb5dc5c8ecbd498\">\n.flex_column.av-av_one_fifth-cd824664bcfa0833fdb5dc5c8ecbd498{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fifth-cd824664bcfa0833fdb5dc5c8ecbd498 av_one_fifth  avia-builder-el-0  el_before_av_four_fifth  avia-builder-el-first  hide_mobile first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-1a60640a8b77410418239861d864ef57\">\n#top .av-special-heading.av-av_heading-1a60640a8b77410418239861d864ef57{\npadding-bottom:5px;\n}\nbody .av-special-heading.av-av_heading-1a60640a8b77410418239861d864ef57 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-1a60640a8b77410418239861d864ef57 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-1a60640a8b77410418239861d864ef57 av-special-heading-h4 blockquote modern-quote  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Navigation<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/auto-defense-kung-fu\/\">Auto-D\u00e9fense\/Kung-Fu<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/kickboxing-mma\/\">Kickboxing\/MMA<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/sante-formation-physique\/\">Sant\u00e9 &amp; Formation Physique<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/developpement-personnel\/\">D\u00e9veloppement Personnel<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/entrainement-darmes\/\">Entra\u00eenement d&rsquo;Armes<\/a><\/li>\n<li><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/entrainement-pour-enfants\/\">Entra\u00eenement pour Enfants<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae\">\n.flex_column.av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_four_fifth-9c1d454dc06f7247226bc4e8f931daae av_four_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-knsyakr4-708b63e5c08f427ff26b76e33f1609c9\">\n#top .av-special-heading.av-knsyakr4-708b63e5c08f427ff26b76e33f1609c9{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-knsyakr4-708b63e5c08f427ff26b76e33f1609c9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-knsyakr4-708b63e5c08f427ff26b76e33f1609c9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-knsyakr4-708b63e5c08f427ff26b76e33f1609c9 av-special-heading-h3  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Auto-d\u00e9fense et Kung-fu<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-knsyawsz-e7d021d27a6080e4e7b94c8aebe31eb8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120 alignright\" src=\"https:\/\/patenaudemartialarts.com\/wp-content\/uploads\/2016\/10\/Adult-Kung-Fu-Classes-1.jpg\" alt=\"Adult Kung-Fu Classes\" width=\"320\" height=\"214\" srcset=\"https:\/\/patenaudemartialarts.com\/wp-content\/uploads\/2016\/10\/Adult-Kung-Fu-Classes-1.jpg 320w, https:\/\/patenaudemartialarts.com\/wp-content\/uploads\/2016\/10\/Adult-Kung-Fu-Classes-1-300x201.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Si vous recherchez des habilet\u00e9s d&rsquo;auto-d\u00e9fense sur lesquelles vous pouvez compter, du conditionnement physique et un sentiment d&rsquo;accomplissement \u00e0 travers toute votre vie, vous \u00eates \u00e0 la bonne place. Comme vous avez choisi <strong>Kung-Fu\/Auto-d\u00e9fense<\/strong>, rassurez vous, nous n&rsquo;allons pas perdre votre temps dans des comp\u00e9titions. Par contre, si l&rsquo;auto-d\u00e9fense comp\u00e9titive est quelque chose qui vous int\u00e9resse, allez jeter un coup d&rsquo;oeil au classes de <a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/kickboxing-mma\/\">kickboxing\/MMA<\/a>. <\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Vous ne serez pas demand\u00e9 d&rsquo;apprendre d&rsquo;innombrables katas et formes: avec plus de 46 ans d&rsquo;exp\u00e9rience, nous avons con\u00e7u diff\u00e9rentes fa\u00e7ons de facilement comprendre des concepts et techniques afin que vous puissiez passer votre temps \u00e0 profiter de votre entra\u00eenement au lieu d&rsquo;en \u00eatre frustr\u00e9.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-6  el_after_av_four_fifth  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-knsyc44o-8cbdfee900cc69709fafad7dca80b4fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Chez\u00a0PMA, nous ne sommes pas une usine \u00e0 ceintures. Nous savons travailler individuellement avec vous, de mani\u00e8re \u00e0 ce que nous puissions d\u00e9cider le moment de votre prochain test d\u2019une mani\u00e8re douce et progressive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le Fang Shen Do (notre style brevet\u00e9) accueille plusieurs diff\u00e9rentes personnes. Nous avons donc s\u00e9par\u00e9 le programme en trois groupes: Hommes et femmes, <a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/training-for-kids-fr\/\">enfants <\/a>et familles.<br \/>\n<\/span><span style=\"font-weight: 400;\">Si vous avez des questions, n&rsquo;h\u00e9sitez pas \u00e0 <a href=\"https:\/\/patenaudemartialarts.com\/fr\/contacter-pma\/\">nous contacter<\/a>!<\/span><\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<h4><\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-535aadaf03404edd99e883a903139894\">\n#top .av-special-heading.av-av_heading-535aadaf03404edd99e883a903139894{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-535aadaf03404edd99e883a903139894 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-535aadaf03404edd99e883a903139894 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-535aadaf03404edd99e883a903139894 av-special-heading-h3  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Entra\u00eenement pour hommes et femmes<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">La d\u00e9finition du Kung-Fu est \u00ab\u00a0ma\u00eetriser une habilet\u00e9\u00a0\u00bb ou \u00a0\u00bbexcellence atteinte par beaucoup d&rsquo;entra\u00eenement&rsquo;. En essence, demander \u00e0 quelqu&rsquo;un \u00ab\u00a0\u00c7a va comment ton kung-fu?\u00a0\u00bb c&rsquo;est comme leur demander:<\/span><\/p>\n<ul>\n<li><strong>Te d\u00e9passes-tu?<\/strong><\/li>\n<li><strong>Es-tu constamment entrain d&rsquo;apprendre et de t&rsquo;am\u00e9liorer?<\/strong><\/li>\n<li><strong>Sors tu de ta zone de confort?<\/strong><\/li>\n<li><strong>Y a-t-il encore de la place pour grandir ou fais-tu simplement stagner et inventer des excuses?<\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><\/h3>\n<h4><\/h4>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-bfe848362ec87a21f016115f20d1a081\">\n#top .av-special-heading.av-av_heading-bfe848362ec87a21f016115f20d1a081{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-bfe848362ec87a21f016115f20d1a081 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-bfe848362ec87a21f016115f20d1a081 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-bfe848362ec87a21f016115f20d1a081 av-special-heading-h3  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Entra\u00eenement pour enfants<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-knsycepv-310cc951373aae4f2e5f0f8401043333 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Nous avons plus de 46 ans d&rsquo;exp\u00e9rience \u00e0 aider des enfants \u00e0 devenir plus heureux, confiants et pr\u00eats \u00e0 faire les bonnes d\u00e9cisions dans une situation difficile.<\/span><\/p>\n<p><a href=\"https:\/\/patenaudemartialarts.com\/fr\/programs\/training-for-kids-fr\/\"><span style=\"font-weight: 400;\">Cliquez ici pour plus d&rsquo;informations sur notre programme d&rsquo;entra\u00eenement pour les enfants!<\/span><\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: center;\">Alors je VOUS demande: Comment est VOTRE kung-fu?<\/h3>\n<p style=\"text-align: center;\">Si vous lisez ceci, les chances sont que vous avez besoin d&rsquo;aide avec votre kung-fu. Et c&rsquo;est ici que nous venons en aide.<br \/>\nLe programme Kung-Fu\/auto-d\u00e9fense touche trois zones majeures:<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-icon-list-container av-av_iconlist-e3b782b4a3e112e0b4818a417ff43562  avia-builder-el-15  avia-builder-el-no-sibling '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-av_iconlist-e3b782b4a3e112e0b4818a417ff43562 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-d92e8dab8fa55e1d709b1680ec0eb7e9 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Ic\u00f4ne : PROTECTION PERSONNELLE\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >PROTECTION PERSONNELLE<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">La protection personnelle est le c\u0153ur de ce programme: avec le seul focus de <strong>sauver votre vie dans une confrontation de rue<\/strong> &#8211; pas de gagner un match comp\u00e9titif. Il n&rsquo;y a pas de tournois dans la vie r\u00e9elle: m\u00e9langez un entra\u00eenement comp\u00e9titif avec des habilet\u00e9s de survie et lorsque votre vie sera en danger, vous ne saurez pas faire ce qui est n\u00e9cessaire pour votre survie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous apprendrez \u00e0 vous prot\u00e9ger vous-m\u00eame ou vos proches dans n\u2019importe quelle situation soit verbale ou physique, en voyage d\u2019affaires, dans un pays \u00e9tranger, avoir affaire avec un arrogant au bar, aller chercher de l\u2019argent au distributeur de billets tard dans la nuit, un vol, ou prot\u00e9ger votre propri\u00e9t\u00e9. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous trouverez comment frapper, donner des coups de pieds, pi\u00e9ger des mains et utiliser des concepts d\u2019\u00e9nergie, lutter et utiliser des outils. Nous vous montrerons \u00e9galement des exercices pour d\u00e9velopper votre vitesse, comment combler l\u2019espace entre vous et votre adversaire, comment agir en d\u00e9pit de la peur et comment utiliser n\u2019importe quel truc, que soit consid\u00e9r\u00e9 un \u2018combat injuste\u2019. Survivre et quitter est la seule option, il n\u2019y a pas de r\u00e8gles dans la rue. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les armes sont une r\u00e9alit\u00e9 d\u00e9favorable des situations d\u2019attaques r\u00e9elles, alors nous avons int\u00e9gr\u00e9 un entra\u00eenement d\u2019armes en tant qu\u2019une facette centrale de notre programme d\u2019auto-d\u00e9fense. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le tout est con\u00e7u pour faire para\u00eetre l\u2019artiste martial \u2018naturel\u2019 d\u00e9j\u00e0 en vous! \u00a0Mais la protection personnelle ne garantit pas le succ\u00e8s dans votre vie. Vous devez l\u2019int\u00e9grer, tout comme le Fang Shen Do le fait avec la sant\u00e9 et la forme et le d\u00e9veloppement personnel.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-4bcaf5cdd25f841e73921a7749863244 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Ic\u00f4ne : SANT\u00c9 &amp; FORMATION PHYSIQUE\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >SANT\u00c9 &amp; FORMATION PHYSIQUE<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Le Fang Shen Do insiste sur la sant\u00e9 physique \u00e0 l\u2019extr\u00eame. Une fois cela en place, tout le reste devient facile pour vous. C\u2019est pourquoi nos classes sont d\u2019une dur\u00e9e de 60 \u00e0 90 minutes; vous quittez <strong>chaque classe<\/strong> en ayant avanc\u00e9 dans une habilet\u00e9 ou technique sp\u00e9cifique dont vous pourrez utiliser imm\u00e9diatement dans votre vie &#8211; en plus d\u2019un entra\u00eenement de conditionnement intense. Comparez cela \u00e0 la plupart des autres cours d\u2019arts martiaux, d\u2019une dur\u00e9e 45 minutes o\u00f9 vous quittez la classe n\u2019ayant acquis aucune nouvelles comp\u00e9tences, en plus de n\u2019avoir \u00e0 peine transpir\u00e9. En utilisant des recherches modernes et des pratiques, \u00e9quipements et techniques avanc\u00e9s, le Fang Shen Do <strong>garantit<\/strong> que vous vous sentirez et aurez l\u2019air bien, et bougerez avec une gr\u00e2ce et facilit\u00e9 que que n\u2019avez pas senti depuis longtemps.<\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-524f44eea556d78c7900c1eace5015c9 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Ic\u00f4ne : D\u00c9VELOPPEMENT PERSONNEL\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >D\u00c9VELOPPEMENT PERSONNEL<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Le Fang Shen Do utilise les arts martiaux en tant que base pour guider votre exploration d\u2019outils de d\u00e9veloppement personnel. Ces outils apporte du succ\u00e8s au reste de votre vie en vous introduisant \u00e0 la m\u00e9ditation, biser des fl\u00e8ches, marcher sur le feu et le verre, et \u00e0 des cours de motivation personnelle et de parentalit\u00e9. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peu importe votre \u00e2ge, notre programme d\u2019<strong>auto-d\u00e9fense\/Kung-Fu<\/strong> vous offre une excellente fa\u00e7on d\u2019entra\u00eener votre corps et esprit \u00e0 travers les arts martiaux. Vous verrez que c\u2019est un bon moyen de faire ressortir le meilleur de vous tout en augmentant grandement la qualit\u00e9 de votre vie. Notre concentration totale est ax\u00e9e sur les attributs positifs apport\u00e9s dans la classe par chacun des \u00e9l\u00e8ves, vous aidant ainsi \u00e0 d\u00e9velopper votre estime de soi et \u00e0 atteindre de plus grands buts. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous d\u00e9couvrirez que notre \u00e9cole insiste sur la discipline et la valeur de pers\u00e9v\u00e9rer jusqu\u2019\u00e0 l\u2019atteinte de vos buts. Mais je ne vous demande pas de croire ce que je dis sur le Fang Shen Do. <strong>Je veux que vous exp\u00e9rimentez par vous-m\u00eame.<\/strong> Simplement parler et lire n\u2019est pas assez pour ressentir ce dont on parle.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Inscrivez-vous \u00e0 votre session d\u2019entra\u00eenement GRATUITE et devenez un artiste martial officiel d\u00e8s aujourd\u2019hui. <\/span><\/p>\n<\/blockquote>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad\">\n#top .hr.hr-invisible.av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-cdfdc8adfb4b2d73078af00d6ecbf0ad hr-invisible  avia-builder-el-16  el_after_av_one_full  el_before_av_section  avia-builder-el-last  hide_mobile'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-f70e35c12ab88c1d33500635d54912b6\">\n.avia-section.av-av_section-f70e35c12ab88c1d33500635d54912b6 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/patenaudemartialarts.com\/wp-content\/uploads\/2016\/10\/Patenaude-Kick.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-f70e35c12ab88c1d33500635d54912b6 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-av_section-f70e35c12ab88c1d33500635d54912b6 alternate_color avia-section-no-padding avia-no-border-styling  avia-builder-el-17  el_after_av_hr  avia-builder-el-last  hide_bg_mobile av-parallax-section avia-bg-style-parallax av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='390'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner alternate_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:390px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-632'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-35972167d9f102c5ddaec0c531c98b9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 class=\"stroke_black\" style=\"text-align: center;\">Venez d\u00e9couvrir votre potentiel<\/h2>\n<h3 class=\"stroke_black\" style=\"text-align: center;\">Vous obtiendrez 7 jours de formation gratuits et sans obligation<br \/>\nNous vous garantissons votre satisfaction!<\/h3>\n<p style=\"text-align: center;\"><div  class='avia-button-wrap av-av_button-602f956b2b6df4f3a178fbd66ea40633-wrap avia-button-center  avia-builder-el-19  avia-builder-el-no-sibling  round-button'><a href='https:\/\/patenaudemartialarts.com\/free-7-day-training-pass\/'  class='avia-button av-av_button-602f956b2b6df4f3a178fbd66ea40633 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"R\u00e9clamez votre passe GRATUITE\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >R\u00e9clamez votre passe GRATUITE<\/span><\/a><\/div><\/p>\n<\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":120,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[11],"class_list":["post-632","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-classes-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Auto-d\u00e9fense\/Kung-fu - Patenaude Martial Arts &amp; Fitness<\/title>\n<meta name=\"description\" content=\"Notre cour d&#039;auto-d\u00e9fence et Kung-Fu vous montrera des techniques d\u00e9fense qui s&#039;appliquent vraiment \u00e0 la vraie vie. 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