Absolutely. And we encourage you to. Many of our students have no desire to compete in a ring, and that’s totally okay. This program is perfectly suited for those who want to get in shape quickly, shed some fat, increase their cardio, coordination and flexibility. Get to know all the basic hand and food combinations & strikes, footwork and defensive skills. Learn to use equipment such as Focus Mitts, Heavy Bag, Thai Bag, Thai Pads, Speed Bag and more. Learn sparring drills to increase timing, reflexes and confidence.
This program is designed to be simple and fast to learn. Yet effective.
Whether you want to become an official member of our competitive team, train with us in class
or attend our annual fight camps: don’t hesitate to come in and give Sanshou/MMA a try!