Dramatically cut your workout time to a mere…10 minutes flat!

Fitness training

Sibok M. patenaude performing Tigers

Imagine if you could cut your training time to just 10 minutes… TOTAL. Yet also turbo-charge your fitness like never before.

Think of what you could do with all that spare time.

You might spend it with your kids or spouse. Or maybe with that new hobby.

Here’s the thing… most people just don’t believe it’s possible.

But they’re wrong!

That’s because we’ve been training just such a system, one we’ve tested, proven & perfected in our 15 schools, for more than 40 years… with amazing results…

This workout is a unique circuit training methodology we call Station Training.

Whether you’re already a student at one of our schools or thinking of becoming one, the training tips found inside the book will give you an edge when it comes to planning your workouts.

You’ll learn which exercises to do…

… and more precisely WHY they were designed in the first place.

If you’ve been struggling to build muscle, lose weight or find the right fitness program, look no more further…
You’re in luck, we just released a brand new eBook on the subject and we want to have it

We want you to know what we know.

There are over a hundred high-resolution photographs illustrating east step of the exercises.

The foundation laid in the book will lead you to do 100 straight push-ups, even possibly get you to do 1-arm 2-finger push-ups, holding your leg above your head with ease, and build a mindset around training where you never give up or falter

. Here is the link to get on Amazon right now. and because it’s on kindle, it’s only $9.99 and there’s no shipping costs — you could get started immediately.


Walk the path, stay on the path of self-mastery,

Sibok Martin

P.S. You don’t need a kindle reader to read a kindle title. If you need more info on this, hit reply and let me know.

Kung-Fu Book sells well over 3000 copies!

Who would of thought that this little book would get this much attention?

Some people prefer to see a technique or drill being applied, some need to be told, and some need to have it done on them to understand.

Others need to read it and only then will it sink in.

10 Secrets to a Rock Solid Martial Arts Foundation lays the ground work for any serious martial artist who wants to gain an edge through physical development and creating strong mind/body
connections as well as increase flexibility safely and quickly.

Learn from Sijo Jacques Patenaude as you find out unique life principles that led to opening one of the largest chains of kung-fu schools in Canada.

Literally starting with nothing, a gym bag, his girlfriend and a dream. Find out what started it all and who would be responsible for laying down the building blocks, the core principles that would shape his character and lead him to establish the Fang Shen Do System.

We refer to our system as the “FSD Project”. It is alive, always growing, always learning, always evolving.

So what does it mean for you?

A guarantee, that you receive the most cutting edge principles and training techniques on the planet in the fastest time possible.

These 10 secrets will help pave the way for accelerated learning and give you the tools you need to succeed in all areas of your life.

Order your copy today Fang Shen Do Book

Sibok Martin